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Your comprehensive toolkit for peri and menopause

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Health & Her Supplements

We researched thousands of women to create our range of expertly-formulated supplements to support wellbeing before, during and after menopause.

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Health & Her App

TRACK your Perimenopause/Menopause, triggers and period changes. LEARN about your body and explore expert advice. BUILD good habits and personalise your goals.

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  • What is ‘couplepause’, and how can it affect relationships in your 40s and 50s?

    What is ‘couplepause’, and how can it affect relationships in your 40s and 50s?

    Couple-pause is a relatively recent term that refers to when both partners in a relationship are experiencing significant hormonal shifts simultaneously, navigating the challenges of menopause and andropause at the same...

    What is ‘couplepause’, and how can it affect relationships in your 40s and 50s?

    Couple-pause is a relatively recent term that refers to when both partners in a relationship are experiencing significant hormonal shifts simultaneously, navigating the challenges of menopause and andropause at the same...

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    Is there a link between Perimenopause and poor mental health & depression?

    Health & Her have conducted research that shows 9 in 10 women will suffer mental health issues as a result of perimenopause, 77% of whom have never struggled with mental...

    Is there a link between Perimenopause and poor mental health & depression?

    Health & Her have conducted research that shows 9 in 10 women will suffer mental health issues as a result of perimenopause, 77% of whom have never struggled with mental...

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  • Menopause Mood changes & foods to help with mood swings

    Menopause Mood changes & foods to help with mood swings

    What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s possible pack your plate with powerful...

    Menopause Mood changes & foods to help with mood swings

    What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s possible pack your plate with powerful...

    Read Article
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